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Steps to Calories Calculator

Convert your daily step count into distance covered and calories burned.

Formula v1.0.0GlobalMethodologysteps-to-calories-v1
How this is calculated
Calories = MET(3.5) × 3.5 × weight(kg) ÷ 200 × minutes walked (at ~100 steps/min)

Assumptions used in this calculation

  • Average walking pace: Assumes a walking cadence of about 100 steps per minute at a moderate pace (MET 3.5).

About this calculator

Convert your step count into distance covered (using a height-based stride length estimate) and calories burned (using the standard MET formula for walking).

Worked example

10,000 steps, 70kg, 170cm

Result: ≈ 7.1 km, ≈ 429 kcal burned

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