Skip to content
2x2xTools

Health

BMI and everyday health calculators.

All Health calculators

Body Fat Calculator

Estimate body fat percentage using the US Navy tape-measure method.

Ideal Weight Calculator

Estimate ideal body weight from height using the Devine formula.

Healthy Weight Calculator

Find the healthy weight range for your height and see how your current weight compares.

Lean Body Mass Calculator

Estimate lean body mass and fat mass from height and weight.

Water Intake Calculator

Calculate your recommended daily water intake based on weight and exercise.

Protein Intake Calculator

Calculate your recommended daily protein intake based on weight and activity level.

Macro Calculator

Split your daily calorie target into protein, carb, and fat grams.

Calories Burned Calculator

Estimate calories burned during an activity based on MET value, weight, and duration.

Pace Calculator

Calculate running or walking pace and speed from distance and time.

Heart Rate Zone Calculator

Find your training heart rate zones based on age and resting heart rate.

One-Rep Max Calculator

Estimate your one-rep max from a lifted weight and rep count.

Body Surface Area Calculator

Calculate body surface area from height and weight using the Mosteller formula.

GFR Calculator

Estimate glomerular filtration rate (eGFR) from age, sex, and serum creatinine.

Pregnancy Weight Gain Calculator

Find your recommended pregnancy weight gain range based on pre-pregnancy BMI.

Ovulation Calculator

Estimate your ovulation date and fertile window from your last period and cycle length.

Period Calculator

Predict your next several period dates from your last period and cycle length.

Vaccination Schedule Calculator

Get your baby's vaccination schedule based on date of birth.

Baby Growth Percentile Calculator

Estimate your baby's weight percentile compared to WHO growth references.

Child Height Predictor

Predict a child's likely adult height from parents' heights.

Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio and WHO body-shape risk category.

Blood Alcohol Content (BAC) Calculator

Estimate blood alcohol content from drinks consumed, body weight and time elapsed.

Pregnancy Weight Gain by Trimester Calculator

See recommended pregnancy weight gain broken down by trimester.

Frequently asked questions